Once we learn how to communicate with our bodies, we can help train ourselves to modify our movement and body habits for ourselves. We spend so much time attending to the pain and discomfort we sense, but perhaps feeling helpless to avoid or stop the hurting. Can you imagine being mindful of the movement that feels good in your body to shift out of unhealthy movement moments or habits? Join us for a conversation on discovering the ‘Ahh… that feels good!’ in our exercise practices and beyond, into our daily movement.