Our bodies are always speaking to us. Are we responding to the signals the body is sending us? Our bodies are always listening to us. What are we saying about our bodies? “I’m really, really sick.” “My hip is never going to get better.” “I always slump my shoulders.” What is your body hearing about itself? Are our words encouraging, understanding, positive? How could we improve the way we speak about and perhaps even TO our bodies? What benefits could we gain from engaging in a mindful two-way dialogue with our body? Join us for a conversation on how to get this two-way dialogue started!