Come play! Seriously. No matter what moving art you teach, I feel confident that you will bring elements of this Play Lab back to your own students. Find your path into new ways of moving. Challenge your proprioception, enhance your strength if you want to, increase your balance, and extend your flexibility. Work up a sweat or go deep and mellow. Or both! It’s your body’s choice. You’ll tune into exactly what your own body is asking for. We’ll move on the wall, move with chairs, and move on the floor. And we'll invite you to stay and give us your valuable feedback. I’d love to tell you more…. However, Play is moving spontaneously. That’s what mindful movement is all about. So, come drop into the moment, into the movement, and Be Here Now! What you’ll need: • Your “wing” span of wall space ideally, or at least the size of a closed door. • A sturdy chair with no arms that can support your weight from many directions, ideally a folding chair. • Floor space is a little longer than your outstretched body length and a little wider than your “wing” span. Rug or yoga mat optional.