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Mindfulness is all about Being Here Now. Lots of folks these days try practicing mindfulness in stillness. This 30 Minute conversation will help shed light on checking in vs. checking out during movement.

Checking in vs. Checking out: Are you here? How do you know?

Those same folks also do everything they can to ignore the fact that their body is in motion, ignore the sensations that are flooding in during their workout. Many are taking follow-the-leader type movement classes or practicing activities that allow the mind to disengage. How about when YOU put your body into motion or your movers’ bodies into motion? Do you have techniques to keep your mind or your movers’ minds fully engaged while in motion? Are you checking in or checking out? Are you a Be Here Now coach/instructor?

Meet your moderators

Renée Tillotson & Douglas Groesser Academy of Mindful Movement Legacy Founder & Education Director Renée is a 2nd degree Nia black belt and owner of Still & Moving Center in Honolulu. An educator, Douglas has his Masters Degree and is a teacher, curriculum developer and teacher trainer.

FREE 30 MINDFUL MOVEMENT MOMENTS CONVERSATIONS

The Academy of Mindful Movement offers these free conversations to help showcase concepts and techniques that we use in our Trainings.

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Transforming our students/ clients/ athletes to become self-movers..

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