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The body comes with its own internal instruction manual that is constantly informing us, giving us messages as to how to best use and take care of it. Join us in a 30 minute chat with your fellow movement instructors and coaches.

Our Body’s ‘Instruction Manual’ - How do we Access it?

The Academy of Mindful Movement holds the body in highest esteem as a miraculous biological wonder of intelligence and living engineering. It self-organizes and adapts to effectively sustain itself in this 3D world. So, how do we consciously interact with our body’s internal instruction manual?

Meet your moderators

Renée Tillotson & Douglas Groesser Academy of Mindful Movement Legacy Founder & Education Director Renée is a 2nd degree Nia black belt and owner of Still & Moving Center in Honolulu. An educator, Douglas has his Masters Degree and is a teacher, curriculum developer and teacher trainer.

FREE 30 MINDFUL MOVEMENT MOMENTS CONVERSATIONS

The Academy of Mindful Movement offers these free conversations to help showcase concepts and techniques that we use in our Trainings.

Sign up now to learn more about Our Body's 'Instruction Manual'

Transforming our students/ clients/ athletes to become self-movers.

If you have problems registering, please try using a different browser and/or not using autofill to enter your email address in the box. Once you sign up you'll get a ZOOM link to our conversation sent to the email address you provide.