Connecting to our emotional nature allows us to experience joy. When our movers enjoy our movement practice they are much more motivated to return again and again. When they learn to connect to a more full spectrum of their emotions, they can come to realize that they are releasing all sorts of negative emotions such as anger, frustration, and anxiety as they move their bodies with us. So, how do we introduce them to safely connecting with their Emotional Self? Join us for a conversation on encouraging our movers’ experiencing capital J “Joy” in our movement sessions.