What You'll Experience:
Challenge your proprioception and enhance your strength, balance, and flexibility.
Learn to tune into your body's needs and movements, fostering a deeper connection with yourself.
Discover new ways of moving on the wall, with chairs, and on the floor, exploring the versatility of mindful movement.
Explore the value of play in your movement teaching and training
Meet Your Host:
Renée Tillotson & Douglas Groesser
Legacy Founder Education Director
An expert in mindful movement, Renée Tillotson is dedicated to helping individuals explore and connect with their body, mind and emotional natures.
Welcome to The Play Lab
Experience a transformative journey into mindful movement with our Play Lab event. Discover the joy of spontaneous movement and dive into the essence of mindful play. Unleash your potential, challenge yourself, and embrace the present moment through movement exploration.
Join Us for an Unforgettable Experience
Immerse yourself in a world of mindful movement, where every session is a unique adventure waiting to unfold. Don't miss out on this opportunity to transform your approach to movement and discover the power of mindful play.
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